Mark Wiley, D.O.
Mark's latest writings
Daily Therapies for Back Pain Relief
Back Pain is one of the most common health issues in the world. Yet most back pain is caused by what we do and do not do on a daily basis. If you suffer back pain, there are things you can do to prevent it, things you can take to relieve it, and therapies you can apply to reduce it. Here are six things you can start almost immediately: 1. Drink Plenty of Water -- The most basic and important thing one can do to... (posted by Mark 2 years 9 days ago.)
Back Pain is one of the most common health issues in the world. Yet most back pain is caused by what we do and do not do on a daily basis. If you suffer back pain, there are things you can do to prevent it, things you can take to relieve it, and therapies you can apply to reduce it. Here are six things you can start almost immediately: 1. Drink Plenty of Water -- The most basic and important thing one can do to... (posted by Mark 2 years 9 days ago.)
Reducing Body Pain and Inflammation Quickly Prevents Scar Tissue and Speeds Recovery
Body Pain and inflammation are normal healing responses to physical activities. Everything from cleaning the house to lifting weights to playing a pickup game of basketball can cause micro-traumas in muscle tissue and strains in tendons and ligaments. In response to this, your immune system protects the "injured" areas by producing inflammation. Inflammation is not... (posted by Mark 2 years 37 days ago.)
Body Pain and inflammation are normal healing responses to physical activities. Everything from cleaning the house to lifting weights to playing a pickup game of basketball can cause micro-traumas in muscle tissue and strains in tendons and ligaments. In response to this, your immune system protects the "injured" areas by producing inflammation. Inflammation is not... (posted by Mark 2 years 37 days ago.)
Natural Supplements for Arthritis Body Pain
Arthritis is believed to be the oldest discovered body pain ailment of mankind. Scientists have even found this disease in the joints of some dinosaurs and even mummies! The term arthritis means "joint inflammation." While there are several-hundred forms of arthritis, the most common are Osteoarthritis and Rheumatoid Arthritis. Regardless of type, common arthritic symptoms include pain in the joints... (posted by Mark 2 years 51 days ago.)
Arthritis is believed to be the oldest discovered body pain ailment of mankind. Scientists have even found this disease in the joints of some dinosaurs and even mummies! The term arthritis means "joint inflammation." While there are several-hundred forms of arthritis, the most common are Osteoarthritis and Rheumatoid Arthritis. Regardless of type, common arthritic symptoms include pain in the joints... (posted by Mark 2 years 51 days ago.)
Reframe Your Mind to Relieve Your Body Pain
For many, body pain is a very real problem. Yet all pain is information. When there is a problem with your body, your body communicates this to your brain via nerve impulses. These impulses are "pain signals" that send the injury information to the brain to make you uncomfortable in an effort to force you to do something about it. The fact is, many people feel overwhelmed by their body pain and feel unable... (posted by Mark 2 years 64 days ago.)
For many, body pain is a very real problem. Yet all pain is information. When there is a problem with your body, your body communicates this to your brain via nerve impulses. These impulses are "pain signals" that send the injury information to the brain to make you uncomfortable in an effort to force you to do something about it. The fact is, many people feel overwhelmed by their body pain and feel unable... (posted by Mark 2 years 64 days ago.)
Identifying Body Pain Types for Faster Relief
If there were one reason why some people experience faster results with body pain relief than others, I would say it is choosing the proper method of pain relief. The proper method is best chosen only after the type of pain has been identified. Why? Because not all pain is caused by the same underlying issue(s) and therefore not all pain can be relieved in the same way. Here are some of the many types and... (posted by Mark 2 years 121 days ago.)
If there were one reason why some people experience faster results with body pain relief than others, I would say it is choosing the proper method of pain relief. The proper method is best chosen only after the type of pain has been identified. Why? Because not all pain is caused by the same underlying issue(s) and therefore not all pain can be relieved in the same way. Here are some of the many types and... (posted by Mark 2 years 121 days ago.)
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